Peanuts, All Types, Dry-roasted

Without Salt

B+ Grade

166 Calories

Nutrition Facts

Serving Size 1 oz (28 g)

Per Serving % Daily Value*

Calories 166

Calories from Fat 126

Total Fat 14.1g 22%

Saturated Fat 2.0g 10%
Polyunsaturated Fat 4.4g
Monounsaturated Fat 7.0g

Cholesterol 0mg 0%

Sodium 2mg 0%

Carbohydrates 6.1g 2%

Dietary Fiber 2.3g 9%
Sugars 1.2g

Protein 6.7g

Vitamin A 0% · Vitamin C 0%

Calcium 2% · Iron 4%

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Water 0.44 g

Energy 166 kcal

Energy 693 kj

Protein 6.7 g

Total lipid (fat) 14.05 g

Ash 1.02 g

Carbohydrate, by difference 6.09 g

Fiber, total dietary 2.3 g

Sugars, total 1.18 g

Calcium, Ca 15 mg

Iron, Fe 0.64 mg

Magnesium, Mg 50 mg

Phosphorus, P 101 mg

Potassium, K 186 mg

Sodium, Na 2 mg

Zinc, Zn 0.94 mg

Copper, Cu 0.19 mg

Manganese, Mn 0.589 mg

Selenium, Se 2.1 mcg

Vitamin C, total ascorbic acid ~ mg

Thiamin 0.124 mg

Riboflavin 0.028 mg

Niacin 3.828 mg

Pantothenic acid 0.395 mg

Vitamin B-6 0.072 mg

Folate, total 41 mcg

Folic acid ~ mcg

Folate, food 41 mcg

Folate, DFE 41 mcg_DFE

Choline, total 15.6 mg

Vitamin B-12 ~ mcg

Vitamin B-12, added ~ mcg

Vitamin A, IU ~ IU

Vitamin A, RAE ~ mcg_RAE

Retinol ~ mcg

Vitamin E (alpha-tocopherol) 1.96 mg

Vitamin E, added ~ mg

Vitamin K (phylloquinone) ~ mcg

Fatty acids, total saturated 1.951 g

4:0 ~ g

6:0 ~ g

8:0 ~ g

10:0 ~ g

12:0 ~ g

14:0 0.007 g

16:0 1.471 g

18:0 0.314 g

Fatty acids, total monounsaturated 6.973 g

16:1 undifferentiated 0.003 g

18:1 undifferentiated 6.781 g

20:1 0.189 g

22:1 undifferentiated ~ g

Fatty acids, total polyunsaturated 4.441 g

18:2 undifferentiated 4.44 g

18:3 undifferentiated 0.001 g

18:4 ~ g

20:4 undifferentiated ~ g

20:5 n-3 ~ g

22:5 n-3 ~ g

22:6 n-3 ~ g

Cholesterol ~ mg

Tryptophan 0.065 g

Threonine 0.23 g

Isoleucine 0.236 g

Leucine 0.434 g

Lysine 0.241 g

Methionine 0.082 g

Cystine 0.086 g

Phenylalanine 0.347 g

Tyrosine 0.273 g

Valine 0.281 g

Arginine 0.801 g

Histidine 0.17 g

Alanine 0.266 g

Aspartic acid 0.817 g

Glutamic acid 1.401 g

Glycine 0.404 g

Proline 0.296 g

Serine 0.33 g

Alcohol, ethyl ~ g

Caffeine ~ mg

Theobromine ~ mg

Carotene, beta ~ mcg

Carotene, alpha ~ mcg

Cryptoxanthin, beta ~ mcg

Lycopene ~ mcg

Lutein + zeaxanthin ~ mcg

28.3 166 126 14.1 22 2.0 10 4.4 7.0 0 0 2 0 6.1 2 2.3 9 1.2 6.7 0 0 2 4 0.44 g
166 kcal
693 kj
6.7 g
14.05 g
1.02 g
6.09 g
2.3 g
1.18 g
15 mg
0.64 mg
50 mg
101 mg
186 mg
2 mg
0.94 mg
0.19 mg
0.589 mg
2.1 mcg
~ mg
0.124 mg
0.028 mg
3.828 mg
0.395 mg
0.072 mg
41 mcg
~ mcg
41 mcg
41 mcg_DFE
15.6 mg
~ mcg
~ mcg
~ IU
~ mcg_RAE
~ mcg
1.96 mg
~ mg
~ mcg
1.951 g
~ g
~ g
~ g
~ g
~ g
0.007 g
1.471 g
0.314 g
6.973 g
0.003 g
6.781 g
0.189 g
~ g
4.441 g
4.44 g
0.001 g
~ g
~ g
~ g
~ g
~ g
~ mg
0.065 g
0.23 g
0.236 g
0.434 g
0.241 g
0.082 g
0.086 g
0.347 g
0.273 g
0.281 g
0.801 g
0.17 g
0.266 g
0.817 g
1.401 g
0.404 g
0.296 g
0.33 g
~ g
~ mg
~ mg
~ mcg
~ mcg
~ mcg
~ mcg
~ mcg

*Based on a 2000 calorie diet

Peanuts, All Types, Dry-roasted Calories and Health Benefits

Fat

Pro

Carb

Alc