HOW TO STOP GROWING UNHEALTHY AND FAT
In today's era, where all the technologies hover around us there is a strong reason to workout. Not just the people who are unfit,fat or not in proper shape but everybody.
This era is era of machines where you and we all are helped in every manner by the machines and make us lazy.
let us discuss how lazyness and fast food diet gets you to large amount of fats.
this is a vicious circle or cycle of attaching your fats to another level
say for example your soda.
your soda contains
1. sugars : a 12 onz serving of any soda contains around 10 teaspoons of sugar which is a higher form of glucose. which can lead you to weight gain, type 2 diabeties and metabolic syndrome and stress including high blood pressure, belly fat, high colestrol and insulin resistance.
2. caramel colour: contains 2 methylimidazol and other chemical that are used to study liver, lung and thyroid cancer in lab rats.
3. phosphoric acid and caffene : these are key ingredients that leads to osteoporosis,
4. sodium (higher forms) : increase the risk of strokes.
so check out on your diet and workout and start eating clean to stop growing fat or unhealthy. I'll come to you soon again with new informations
untill then, stay fit stay healthy.
ANKIT SHARMA
In today's era, where all the technologies hover around us there is a strong reason to workout. Not just the people who are unfit,fat or not in proper shape but everybody.
This era is era of machines where you and we all are helped in every manner by the machines and make us lazy.
let us discuss how lazyness and fast food diet gets you to large amount of fats.
this is a vicious circle or cycle of attaching your fats to another level
say for example your soda.
your soda contains
1. sugars : a 12 onz serving of any soda contains around 10 teaspoons of sugar which is a higher form of glucose. which can lead you to weight gain, type 2 diabeties and metabolic syndrome and stress including high blood pressure, belly fat, high colestrol and insulin resistance.
2. caramel colour: contains 2 methylimidazol and other chemical that are used to study liver, lung and thyroid cancer in lab rats.
3. phosphoric acid and caffene : these are key ingredients that leads to osteoporosis,
4. sodium (higher forms) : increase the risk of strokes.
so check out on your diet and workout and start eating clean to stop growing fat or unhealthy. I'll come to you soon again with new informations
untill then, stay fit stay healthy.
ANKIT SHARMA
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